Your Innate Ability to Create a Magical Life
I have a very special client, Sophie. Sophie is 7, and we meet once a week to work on mindfulness, gratitude, and self-confidence. The other day, as we were playing with my Tibetan singing bowl, she found my purple, glittery magic wand from my childhood. She invented this game where we had to close our eyes and I would say what I wished for in my life. Then she would say "abracadabra simsalabim" and play the singing bowl. Then it was her turn. She always said I had MORE wishes I could make, which, of course, I loved!
7 Indicators That You Are Healthy
Most people think that health is a very complicated topic and we need all kinds of lab tests and doctors visits to find out if we are healthy or not. While lab tests are great, there are some super simple indicators to tell how healthy your body is - without having to go to the doctor (unless you experience severe health issues, then please consult your doctor).
Getting Ready to Be a Mom
Today is Mother's Day, and I want to talk to you about something that I haven't openly talked about yet in my community: motherhood. While 90% of my close friends are already mothers, I currently couldn't be much further away from motherhood than I am right now.
I thought by age 30, I would be happily married.
Alarms on Sundays: Do or Don't?
Happy Sunday, beautiful! Let me guess: you set an alarm to wakeup this morning, so you wouldn't waste your time sleeping and resting - because you have so much to do, finish, and accomplish today. And maybe, today was an exception and you didn't set an alarm :) But I've found that 90% of my perfectionist clients wakeup with an alarm on Sundays (and of course Saturdays, too!), because there's just so much to do.
Trusting Yourself Through a Crisis
This photo is from NYC in October of 2019, just a few days before I moved out of the place I had called home and worked in for 4 years, the place I thought was my foundation. I had hope about life again, but it was still difficult. I knew life wasn’t punishing me, but it was still kinda hard to trust. I didn’t know how it would feel to live alone again after so many year. Not that I have a problem with being alone at all. I love my time alone.
What to Do When You Have a Bad Day
It’s OK to have a blah day, beautiful! I’ve felt so cute the other day, and my hair has grown so much since last year, hasn’t it?! But I couldn’t get anything done... Literally all I’ve done today was reviewing the perfectionist detox training I did in November, which has been on my to do list for weeks and that I kept postponing to “tomorrow” - which, as we all know, never happened. And check all my DMs on all platforms.⠀
3 Steps to Battle Loneliness When Working from Home
How to Stop Being Mean to Yourself
Many women say to themselves: „I am useless and unworthy“. Hearing how mean some of the women in one of my most recent free trainings are to themselves fills me with so much sadness. It breaks my heart to see how they talk to themselves, in a way they would probably not even talk to their worst enemy.
What to do when you can't express how you feel
In this video, I’m sharing with you… How your creativity is connected to your emotions, how past trauma can impact the way you speak up today, what to do when you’re feeling emotionally stuck or numb, the no. 1 thing that helped me get back into flow after weeks of feeling uninspired, and so much more! Click below to watch the full IGTV and let me know what your best tips are to get in flow again!
How to Stop Cheating on Yourself with Your Self-Care Practice
Let’s talk about self-trust: A super important quality to have if you want to leave self-doubt behind and live a truly fulfilled life. 💡 yeah, it’s not the daily yoga or zen meditation session that makes your life fulfilled.
„I will meditate tomorrow“ - then you don’t do it. „I will make my bed after breakfast“ - then you forget.
How to Overcome Bullying and Emotional Pain
I remember coming home from school, slamming the door, and hiding under the covers trying to force myself not to cry. Once again, the other kids didn't wait for me to ride home together after school. I grew up in a small village in Switzerland, and we had to go to school by bicycle. I felt left behind, betrayed, lonely, and sad. It was a regular thing. Sometimes in the morning, sometimes after school. I can't even put this feeling of abandonment into words, it left me feeling so empty.
The Secret to Beating Anger as a High Level Professional
This week, I had a session with a client, and we spoke about the high stress levels and exhaustion she was experiencing at her new job. I shared with her how I recently got really angry at something. I was cleaning my dishes and somehow spilled water over my clothes. I got so angry at myself about this and couldn't believe I spilled dirty water over my favorite yoga pants. I took some deep breaths and realized: I haven't felt this way in a VERY long time.
Why Hiding Your Emotions Makes You Sick
So, you overachiever (and perfectionist, and people pleaser). I got a confession to make: I used to be really good at hiding my emotions. I didn’t want anyone to see when I was „weak“ or when I had to cry. I used to believe that being emotional (aka feeling all the feels) was a bad thing. I used to believe that if people saw me cry, they would think I was a failure and they wouldn’t respect me as much anymore.
Why You Need to Heal Your Phone Addiction (and Actually LIVE)
I’m sitting at the beach with my candle, reflecting on the relationship with myself while tears are rolling down my cheeks. While I see most people glued to their phones all day, whether it’s on the sun bed or at the dinner table, I choose to communicate with myself first and foremost. I’ve been waking up naturally at 7am (I’m wondering how that’s even possible, because I’m a night owl and noooooot a morning person at all?!) to workout, stretch, and do yoga at the beach.
